Episodes

Friday Mar 22, 2024
March 22nd 2024: Friday Calling
Friday Mar 22, 2024
Friday Mar 22, 2024
We wrap up this week with songs exclusively with Friday in the title and almost exclusively about people's lives falling apart or coming together on Friday.
Turns out there's a surprisingly large subgenre of music I'm dubbing "very bad or very good shit happens to me on Fridays." It's a working title.

Thursday Mar 21, 2024
March 21st 2024: Throwback Thursday
Thursday Mar 21, 2024
Thursday Mar 21, 2024
We're over the hump and on to Thirsty Thursday. Nay! We are on to Throwback Thursday! That's right, bringing back an early social media #classic as we celebrate some old music with today's playlist. How old? The newest songs on here would have just turned 30.
Let's throw it back!

Wednesday Mar 20, 2024
March 20th 2024: Crush Tunes
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
We are back on a Wednesday to turn the volume back up after bringing it down yesterday. We are hitting the gym with some force, aggression and some equally angry music. It's time for some Crush Tunes!
Turn this shit up to 11 and start crushing some iron!

Tuesday Mar 19, 2024
March 19th 2024: Zen State of Mind
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
How about some mood and mind-altering music to change your attitude about the second worst day of the week? Thought you might like that.

Monday Mar 18, 2024
March 18th 2024: TV Theme Song Jump Start
Monday Mar 18, 2024
Monday Mar 18, 2024
What better way to start a new work week than with a playlist chock full of tv themes? It's rhetorical: there is no better way.
Don't think you can jam out to tv music? Think again!

Friday Mar 15, 2024
March 15th 2024: Let's Tear The Tits Off Strongman Exercises
Friday Mar 15, 2024
Friday Mar 15, 2024
What do picking up historic land markers, throwing giant logs, pulling airplanes, and dragging anchors have in common with everyday tasks in your life? Maybe a little more than you realized.

Thursday Mar 14, 2024
March 14th 2024: Let's Ego Lift!
Thursday Mar 14, 2024
Thursday Mar 14, 2024
What do world-class bodybuilders, powerlifters, strongmen, and strength coaches all have in common according to jealous little trolls on the internet?
They're all ego lifters! And nothing they do ever counts!
I have a solution for this problem: Take the collective sticks out of your asses and join us in some good old fashion ego-lifting fun!

Wednesday Mar 13, 2024
March 13th 2024: Tear the Tits Off High Rep Sets
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Q: What are we doing today mum?
A: We're gonna tear the tits off some high-rep sets!
For a lot of casual gym goers, a high rep set might entail 15, 16, or maybe even 20 reps.
We're about to enter a different realm of reps, where we don't even start counting until the lungs burn and the muscles get tight. Welcome to hell!