The Gatekeepers: Gym Culture

We are rolling through January with an episode about Gym Culture and what it's like to be an outsider trying to get in. 

How can you minimize the awkwardness of doing something you've never done before, in a place you are unfamiliar with?

I am so glad you asked! This episode answers that question and addresses more reasons why people are hesitant to exercise, join a gym, or get hit with a severe case of Gymtimidation.

Another gateway has been opened for you, lift freely my friends!