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Q: What are we doing today mum?

A: We're gonna tear the tits off some high-rep sets!

For a lot of casual gym goers, a high rep set might entail 15, 16, or maybe even 20 reps.

We're about to enter a different realm of reps, where we don't even start counting until the lungs burn and the muscles get tight. Welcome to hell!

","publishTimestamp":1710329400,"duration":2437,"mediaUrl":"https://mcdn.podbean.com/mf/web/1dcw7n/TTTOHighReps_-_3_12_24.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dwc5i-15aaf0e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dwc5i-15aaf0e","transcriptUrl":null,"permalink":"/e/march-13th-2024-tear-the-tits-off-high-rep-sets/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15AAF0EDWC5I","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":10,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dwc5i-15aaf0e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22720270","idTag":"dwc5i","title":"March 13th 2024: Tear the Tits Off High Rep Sets","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2943751/TitsRepsCover_ezhxs9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog2943751/TitsRepsCover_ezhxs9_1200x628.jpg?s=eb5cb436e2d299f86af4edbf3ea6b92a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog2943751/TitsRepsCover_ezhxs9.jpg","previewContent":null,"content":"

Q: What are we doing today mum?

A: We're gonna tear the tits off some high-rep sets!

For a lot of casual gym goers, a high rep set might entail 15, 16, or maybe even 20 reps.

We're about to enter a different realm of reps, where we don't even start counting until the lungs burn and the muscles get tight. Welcome to hell!

March 13th 2024: Tear the Tits Off High Rep Sets

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